Are Peloton Shoes True to Size? Exploring Sizing and Fit

Are you considering buying a Peloton bike or have recently purchased one? One of the most common concerns for new Peloton owners is whether the shoes provided by the company are true to size. As with any type of footwear, getting the right fit is crucial to ensure comfort and performance during your workouts.

In this article, we will explore the sizing and fit of Peloton shoes and provide some tips on how to make sure you get the perfect fit.

Is Peloton Shoes True to Size?

The short answer is yes, Peloton shoes are true to size. The company uses standard US shoe sizing, so you should be able to order your regular shoe size and expect a good fit.

However, as with any type of footwear, there may be some variations in sizing among individuals. Some people may find that they need to size up or down for a better fit. This is why it’s important to try on the shoes before committing to a size.

How to Determine Your Peloton Shoe Size?

If you’re unsure about your shoe size, the best way to determine it is by measuring your feet. You can do this at home using a ruler or measuring tape.

Simply place your foot on a piece of paper and trace around it. Then, measure the length from the tip of your longest toe to the back of your heel. This measurement will correspond to a shoe size on Peloton’s sizing chart.

It’s important to note that Peloton shoes only come in whole sizes, so if you fall between two sizes, it’s recommended to size up for a better fit.

Women’s, Men’s, and Kids’ Sizes

When it comes to Peloton shoes, the company focuses on adult sizing and doesn’t currently offer options for kids.

For women and men, the selection is more varied, with sizes ranging comprehensively to accommodate most adult feet. Women’s sizes typically start around size 5 and can go up to size 12, while men’s sizes usually range from size 7 to 13.

Since Peloton shoes are designed with a unisex sizing model, women may need to adjust by going one size down when selecting from the men’s size options.

Keep in mind that the width of the Peloton shoe is standard, so if you have particularly wide or narrow feet, the fit may differ, and it’s always recommended to check customer reviews or reach out to Peloton’s customer service for additional guidance on fit.

How to Measure Your Foot Size Accurately?

The first step to finding your perfect Peloton shoe fit is to accurately measure your foot size. This can be done at home with basic tools like a ruler, a piece of paper, and a writing utensil.

Tracing and Measuring Steps

  1. Prepare Your Materials
  • Find a flat, hard surface like a tiled floor or wooden paneling.
  • Place a standard letter-sized piece of paper on the ground, ensuring that it does not slip.
  • Grab a pen, pencil, or marker and a ruler or measuring tape.
  1. Trace Your Foot
  • Sit on a chair, and place your foot firmly on the paper with your leg slightly forward.
  • Keeping the pen vertical and as close to your foot as possible, trace the outline of your foot. To ensure accuracy, you may ask someone else to do it for you.
  • Try to remain still to avoid distorting the outline.
  1. Measure the Length
  • Use the ruler or measuring tape to measure from the bottom (heel) to the top of your longest toe.
  • Record this measurement in both inches and centimeters to compare with Peloton’s sizing chart.
  1. Measure the Width (Optional)
  • For width, measure the widest part of your traced foot, usually across the ball of your foot.
  1. Find Your Size
  • Refer to the Peloton sizing chart with your measurements to determine the closest shoe size.
  • If you’re in between sizes or have a wider foot, consider sizing up as Peloton shoes come only in whole sizes.

Remember to measure both feet, as it’s common to have one foot slightly larger than the other. Fit your shoes based on the larger foot to ensure maximum comfort while cycling.

Should You Size Up or Down Peloton Shoes?

When opting for Peloton shoes, the general sizing advice tends to follow a few simple rules. Most individuals will find that the shoes adhere to their standard size. However, nuances in foot shape and personal comfort preferences necessitate further consideration:

  • Standard fit: Stick to your true size, as most find this accurately fits.
  • Narrow feet: You might consider sizing down to ensure no slipping occurs during your ride.
  • Wide feet: It might be wise to size up, as the standard width might be restrictive and lead to discomfort.
  • Half sizes: Since Peloton doesn’t offer half sizes, you’ll need to determine whether a snugger or looser fit is preferable for you and size up or down accordingly.

Considerations for Sizing Up or Down

Certain foot conditions require specific attention when selecting the appropriate shoe size:

  • Bunions or Other Foot Issues: If you have bunions or other foot issues that affect shoe fit, it may be necessary to opt for wider shoes or a larger size to prevent discomfort.
  • Personal Preference: Lastly, the choice between a snug fit and a looser fit will come down to personal preference. Factors like how securely you like your foot to feel, while pedaling can influence whether you decide to size up or down.
  • Comfort and Toe Room: Peloton workouts are high-intensity, so your feet will likely swell a bit during exercise. Sizing up can provide extra room to accommodate this. Ensure there’s enough space in the toe box to wiggle your toes without too much room to slide forward.
  • Socks: Take into consideration the thickness of your cycling socks. If you wear thicker socks for cushioning and sweat absorption, you might want to size up.
  • Ride Style and Duration: For those who prefer longer rides, slightly more room can prevent toe numbness and increase circulation. However, if your ride style is shorter and more intense, a snugger fit could offer better support.
  • Adjustments and Buckles: Peloton shoes come with adjustable straps or buckles. If you size up, make sure you can still secure your foot sufficiently without them being as tight as possible, as this could indicate the shoes are too large.
  • Return Policy: Lastly, consider the return policy of Peloton. If you are able to return the shoes after trying them on, you can order two sizes and keep the one that fits best.

Make an informed decision by considering these factors and remember, the aim is to find a balance between snugness and room for movement for an optimal ride experience.

Considerations When Purchasing Peloton Shoes

When investing in a pair of Peloton shoes, several elements go beyond mere size. Considering these factors will ensure not only a comfortable fit but also an enhanced cycling experience.

1. Shoe Length

Proper shoe length is crucial to prevent bruising of the toes during intense workouts. Your toes should not touch the tip of the shoe, yet there should not be excessive space which could lead to a lack of stability and power transfer while pedaling.

2. Shoe Width

Shoe width can significantly affect your ride quality and comfort. Peloton shoes do not offer varying widths, so it’s essential to confirm the shoe width corresponds well with the natural shape of your foot to avoid undue pressure or friction.

3. Accommodation

Consider any special needs your feet may have, such as arch support, extra room in the toe box, or insoles for high arches. These considerations can play a significant role in comfort during long rides.

4. Easy Closure

The closure system on cycling shoes can range from velcro straps to ratchet buckles and laces. An easy and robust closure system can improve the fit and make it simpler to adjust on the fly, accommodating any foot swelling during the ride.

5. Midsole Cushions

Midsole cushioning is a less common feature in cycling shoes, but it can offer additional comfort, especially to riders who have sensitivity in their feet. This is worth considering for individuals who plan to use their shoes for long training sessions or who have previous foot discomfort.

Peloton’s Shoes Sizing Chart: Find the perfect fit for your Peloton rides

Refer to the Peloton sizing chart below to find your perfect shoe fit. Measure your foot length and width to compare with the chart dimensions and select the size that best corresponds to your measurements.

Remember, if your measurements fall between sizes or if you have wider feet, sizing up may be the best option for comfort and performance.

EU SizeUS Men’s SizeUS Women’s SizeFoot Length (inches)Foot Length (cm)

Please note that this chart serves as a general guideline. The ideal fit may vary based on individual preferences and foot characteristics.

What to Do if Your Peloton Shoes Don’t Fit?

Finding the perfect fit for your cycling shoes is critical to ensuring a comfortable and effective workout on your Peloton bike. If your Peloton shoes do not fit as expected, the company has a return and exchange policy designed to assist you.

Peloton’s Return and Exchange Policy

The Peloton return policy offers you the chance to return the shoes within a specific timeframe, which is typically 30 days after your receipt. Within this period, you can return the shoes for a full refund or exchange them for a different size.

To qualify for a return or exchange, the shoes must be in new condition, unworn, and in their original packaging. It’s important to understand that this policy can be changed, so always refer to the most current information provided by Peloton directly on their website or by contacting their customer service.

Contacting Customer Service

If you need to initiate a return or exchange, Peloton customer service is the starting point. You can contact them through their dedicated support channels – either by phone, email, or live chat. Be prepared with your order information and a clear description of the issue.

The Peloton customer support team is generally helpful and responsive, guiding you through the process and providing the information you need to make the exchange or return as smooth as possible.

Additional Tips for Finding the Perfect Fit

When it comes to choosing the ideal cycling shoe, especially online, there are a few additional considerations that can help you avoid returns or exchanges:

  • Order multiple sizes: Consider ordering a couple of different sizes to try on at home. This way, you can directly compare the fit between different sizes and return the ones that don’t fit well.
  • Wear your typical cycling socks: Make sure to wear the socks you’ll usually cycle in when trying on new cycling shoes, as sock thickness can significantly affect the fit.
  • Walk around in the shoes: Before committing to a shoe size, walk around in the shoes to assess the overall comfort and to make sure there aren’t any points of pressure or pain.
  • Consider professional fitting at a bike shop: If possible, visiting a bike shop for a professional fitting can make a huge difference. The staff can provide valuable advice on fitting and adjustments that can enhance your ride.

Troubleshooting Common Fit Issues

Once you’ve got your cycling shoes, if you encounter issues with the fit, here are some common problems and potential solutions:

  • Too tight toes: If your toes are feeling cramped, you may need to size up to give them more space, especially if your feet tend to swell during a workout.
  • Heel slippage: If your heel is slipping out of the shoe, try adjusting the straps for a tighter fit. If that doesn’t work, heel inserts might offer the extra grip needed.
  • Arch pain: If you experience arch pain, it could be a sign that you need different insoles or shoes with a better arch support contour for your feet.
  • Numbness or tingling: Numbness or tingling in your feet can be caused by shoes that are too tight. Consider sizing up or loosening the straps to alleviate pressure on the nerves.

Remember, finding the right fit may require some trial and error, but with a little patience and attention to detail, you’ll soon be pedaling comfortably and confidently on your Peloton bike.

Peloton vs. Compatible Cycling Shoes

When exploring footwear options for your Peloton bike, the decision typically boils down to choosing between Peloton brand shoes or compatible alternatives. Each choice comes with its own set of advantages.  Peloton shoes are designed specifically for the bike, and getting the perfect fit is typically seamless. In contrast, compatible options may provide a more diverse range of styles and colors.

Additionally, compatible brands like Shimano or SIDI offer their own sizing charts that may differ from Peloton’s. Be sure to check each brand’s size chart before purchasing to ensure you select the best fit.

BenefitsPelotonCompatible Cycling Shoes
ConvenienceAllows indoor cycling at homeCan be used with various bikes
AccessibilityOffers live and on-demand classesCompatible with most stationary bikes
CommunityAccess to Peloton communityCan participate in local cycling groups
CustomizationPersonalized workout metricsFits personal preference and style
Cost-effectivenessOne-time purchase or subscriptionLower cost compared to Peloton bike
VersatilityOffers various workout typesCan be used for outdoor cycling as well
FlexibilityNo need for gym membershipCan switch between different bikes

Choosing the Right Option

When selecting between Peloton and compatible cycling shoes, consider not only your budget but also what you value in a cycling shoe. If brand warranty and seamless integration with Peloton equipment are important to you, the brand’s shoes might be the way to go.

However, if you’re looking for more style options, potentially better fit, or specifics like a lighter weight or enhanced ventilation, compatible brands might offer what you’re looking for. Ultimately, the right choice is the one that aligns with your personal needs, preferences, and the way you use your Peloton. 

Popular Compatible Cycling Shoe Brands

When it comes to cycling shoes compatible with Peloton bikes, several brands stand out in the market, offering a variety of options that cater to different needs and preferences. Notable among these are:

  • Shimano: Known for their precision engineering, Shimano cycling shoes are esteemed for their durability and ergonomic design that promotes foot comfort during intense rides.
  • Sidi: With a reputation for quality and performance, Sidi offers cycling shoes that combine technical innovation with a custom fit that many cyclists swear by.
  • Giro: Giro presents a lineup of stylistic and functional cycling shoes, emphasizing sleek design without compromising on performance or comfort.
  • Specialized: Specialized is renowned for integrating cutting-edge technology into its cycling gear, including shoes that deliver in terms of efficiency and fitting precision.

Each of these brands provides an array of shoes that are compatible with the Peloton bike. They bring unique benefits and features to the table, from advanced materials for increased breathability to sophisticated closure systems for a snug fit.

Whether you’re a seasoned rider or a spinning enthusiast, these brands offer excellent alternatives to Peloton’s footwear.

Probs And Cons: Peloton vs. Compatible Cycling Shoes

FeaturePeloton Cycling ShoesCompatible Cycling Shoes
Pros– Designed and tested specifically for use with the Peloton bike, ensuring optimal performance.– More affordable compared to Peloton shoes.
– Compatible with the Delta Look cleat system used by Peloton, making it easier to switch between on-bike and off-bike shoes.– Offers more variety in terms of styles, colors, and designs.
– Offered in a variety of sizes and styles to cater to different foot shapes and preferences.– Can be used with other bike brands and models.
Cons– Can be more expensive compared to other compatible options.– May not be tailored specifically for use with the Peloton bike, so it may take some time to adjust.
– Limited color and design options, as Peloton only offers a few styles.– May require purchasing Delta cleats separately, adding to the overall cost.
– May not come with a warranty or customer support from Peloton.


In the end, finding the right cycling shoes for your Peloton bike is a matter of personal preference and comfort. Whether you choose to go with Peloton brand shoes or opt for compatible options, make sure to prioritize fit and functionality above all else.

With proper footwear, you can maximize your performance and overall enjoyment on the bike. So go ahead and try out different options until you find the perfect pair that helps you crush your next ride!

So, whether you’re a seasoned rider or a spinning enthusiast, finding the right cycling shoes for your Peloton bike is essential in maximizing performance and overall enjoyment on the bike. With proper footwear, you can confidently pedal away knowing that your feet are secure and comfortable.

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Hello, I'm Ankit, an engineering student and a blogger. I love to write about various topics that interest me and help others to learn new things I have a passion for blogging and sharing my knowledge and experiences with my readers

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