Striding Through Distances: How Long Does It Take to Walk 12 km?

Walking is one of the most basic forms of human movement. It is an activity that we engage in daily, whether it’s walking to work or school, taking a stroll around the neighborhood, or going on a hike. But have you ever wondered exactly how long it takes to walk a 12 km distance?

In this article, we will be focusing on the distance of 12 kilometers, a common distance for many people to walk. We will explore the factors that affect walking speed and how long it would take an average person to cover this distance.

How Long Does It Take to Walk 12 km for Different Demographics?

The time it takes to walk 12 km can vary greatly depending on factors such as age, gender, and fitness level. For example, a young adult in their 20s may be able to cover this distance much quicker than an elderly person in their 60s.

Additionally, men tend to have a faster walking speed compared to women, and individuals who are physically fit may be able to walk at a faster pace than those who are not.

According to the Centers for Disease Control and Prevention (CDC), the average walking speed for adults is 3.1 miles per hour, which translates to approximately 5 km per hour. This means that it would take an average person around 2 hours and 24 minutes to complete a distance of 12 km.

DemographicAverage Walking SpeedTime to Walk 12 km
Adults (20-59)5 km/h2 hours and 24 minutes
Elderly (60+)4 km/h3 hours
Children (8-12)4.5 km/h2 hours and 40 minutes

Average Walking Times for Men and Women by Age

While the CDC provides a general average walking speed, this number shifts when broken down by demographics. For instance, men between the ages of 18-29 tend to walk at a brisk average pace of around 5.5 km per hour, as opposed to women in the same age group who average about 5.0 km per hour.

As we age, these numbers generally decrease. Men in their 50s may find their average pace closer to 5.2 km per hour, and women of the same age might average about 4.8 km per hour.

The gap in average walking speed further diverges in the senior population, with men over 60 walking at an average pace of about 4.9 km per hour and their female counterparts walking at approximately 4.3 km per hour. It’s crucial to note that these are averages and individual capabilities can vary widely.

Age GroupAverage Walking Time for MenAverage Walking Time for WomenRatio (Men:Women)
20-29 years6.5 minutes per 500 meters7.5 minutes per 500 meters0.87:1
30-39 years7.0 minutes per 500 meters8.0 minutes per 500 meters0.88:1
40-49 years7.5 minutes per 500 meters8.5 minutes per 500 meters0.88:1
50-59 years8.0 minutes per 500 meters9.0 minutes per 500 meters0.89:1
60-69 years9.0 minutes per 500 meters10.0 minutes per 500 meters0.90:1
70-79 years10.0 minutes per 500 meters11.0 minutes per 500 meters0.91:1
80+ years12.0 minutes per 500 meters13.0 minutes per 500 meters0.92:1

Insights on Walking 12 Km

Walking is not just about time and distance; it incorporates various aspects contributing to the overall health benefits of this simple exercise. Let’s delve into some additional insights that take our understanding of walking a 12 km stretch further.

1. Number of Steps Involved

An average person has a stride length of approximately 0.79 meters (2.62 feet), which means that it typically takes around 1,500 steps to walk 1 km. Therefore, for a 12 km walk, an individual might take approximately 18,000 steps. This figure is a rough estimate and will vary based on an individual’s stride length, which can be affected by height and walking speed.

2. Calories Burned During a 12 km Walk

The number of calories burned while walking depends on a person’s weight and walking speed. On average, walking 1 km burns about 50 to 70 calories for someone weighing around 60 kg (132 lbs.).

This means that walking 12 km might burn between 600 to 840 calories for an individual of that weight range. For those who weigh more, this calorie expenditure will be higher due to the increased energy required to move a larger body mass.

3. Potential Impact on Belly Fat Reduction

Regular walking, especially at a brisk pace, is a fantastic cardiovascular exercise that can help burn visceral fat, or what’s commonly known as belly fat.

While spot reduction is largely a myth—meaning we cannot target where fat loss occurs in the body—consistent walking can contribute to overall body fat loss, which includes a reduction in belly fat over time.

4. Consideration of Walking Distance’s Appropriateness

Deciding if walking 12 km is appropriate depends on an individual’s fitness level, health status, and walking history. It’s generally recommended to start with manageable distances and gradually increase as stamina and strength improve.

For some, a 12 km walk is a reasonable daily workout, while for others, it could be an ambitious goal to work up to. As with any exercise program, it’s advisable to consult with a healthcare professional before undertaking a significant increase in physical activity.

Related Article: How Long Does It Take to Walk 12 Miles and Calories Burned?

How To Calculate Time To Walk 12km?

If you want to figure out how long it would take you to walk 12 km, there are a few simple calculations you can do. Assuming an average walking speed of 5 km per hour, it would take approximately 2 hours and 24 minutes to cover a distance of 12 km.

However, if you want a more accurate estimate based on your walking  speed, you can use the following formula:

Time = Distance / Walking Speed

For example, if your average walking speed is 6 km per hour, it would take about 2 hours to walk a distance of 12 km. On the other hand, if your average walking speed is 4 km per hour, it would take around 3 hours to walk the same distance.

Basic Calculation

To ascertain the time required to walk 12 kilometers, one may employ a basic calculation that involves dividing the distance by the average walking speed. Employing the formula:

\[Time = \frac{Distance}{Speed}\]

Given an average walking speed of 5 kilometers per hour, the calculation would be as follows:

\[Time = \frac{12 \text{ km}}{5 \text{ km/h}} = 2.4 \text{ hours}\]

Therefore, it would take 2.4 hours, or 2 hours and 24 minutes, to walk a distance of 12 kilometers at an average pace. Keep in mind that this is a general estimation and the actual time may vary based on individual walking speeds and the factors discussed previously.

How To Monitor The Time To Walk 12km?

There are various ways to monitor the time it takes to walk 12 km, depending on personal preference and access to technology. Here are a few suggestions:

  • Use a fitness tracking app or device: Many smartphones have built-in health and fitness apps that can track your steps, distance walked, and average pace. Alternatively, you can use a specific fitness tracker like a Fitbit or Garmin.
  • Use a pedometer: These small devices can be clipped onto clothing and track the number of steps taken. Based on your average stride length, they can also estimate the distance walked and the time taken.
  • Use a stopwatch or timer: If you prefer to keep it simple, use a basic stopwatch or timer app to record your walking time manually.

Regardless of the method chosen, it’s essential to keep track of your walking progress. Not only does this give you a sense of accomplishment and motivation, but it also allows you to monitor improvements in speed and endurance over time.

Benefits of Walking 12 Km

Walking 12 kilometers is not just a physical challenge; it’s a step towards a healthier lifestyle with numerous benefits. Let’s explore some of the most significant advantages of consistently walking this distance.

1. Cardiovascular Health Improvement

Regularly walking long distances such as 12 km can significantly enhance cardiovascular health. It increases heart rate, promotes better blood flow, and improves oxygen supply to the cells, making the heart stronger and more efficient.

2. Weight Loss Support

Walking is a great way to burn calories and support weight loss efforts. The consistent, moderate exercise provided by a 12 km walk can help maintain a caloric deficit, leading to weight reduction over time.

3. Reduction in Chronic Disease Risk

By enhancing cardiovascular health and helping with weight management, walking can reduce the risk of chronic diseases such as type 2 diabetes, heart disease, and certain types of cancer.

4. Boost to Immunity

Moderate-intensity exercise like walking increases the circulation of immune cells in the body, helping to defend against pathogens. This sustained physical activity is a natural immune booster.

5. Enhanced Brain Function

Walking can also boost brain function, improving memory and cognitive abilities. It can stimulate the growth of new brain cells and help prevent age-related decline.

6. Fostering Creative Thinking

Going for a long walk can clear the mind and foster creative thinking. It’s a form of meditative exercise that allows the brain to wander and explore new ideas.

7. Increased Energy Levels

Regular exercise such as walking can increase energy levels. By improving the overall efficiency of the cardiovascular system and increasing stamina, a 12 km walk can leave you feeling more energetic throughout the day.

8. Strengthening of Bones and Muscles

Walking puts stress on bones and muscles, which helps to maintain or increase their strength and density, potentially reducing the risk of osteoporosis and muscle atrophy.

9. Enhancement of Mood and Mental Health

Exercise releases endorphins, known as ‘feel-good’ hormones, which can improve mood and reduce feelings of depression and anxiety. Walking 12 km can be particularly effective in this respect, providing ample time for these benefits to take effect.

How to Make a 12 km Walk More Engaging?

Walking a long distance such as 12 km doesn’t have to be a monotonous journey. By incorporating some simple strategies, you can keep your walks interesting and even look forward to them as a highlight of your day.

1. Varying Walking Routes

Switch up your usual path by exploring new neighborhoods, parks, or trails. Not only does this fend off boredom, but it can also present new challenges like varying elevations and terrains which are excellent for building endurance and strength.

2. Entertainment with Music or Podcasts

Create a playlist of your favorite songs or download engaging podcasts and audiobooks. Not only will they keep your mind occupied, but they can also set the pace for your walk and make time fly by.

3. Socializing by Walking with a Friend

Invite a friend or family member to join you on your walk. This can make the experience more enjoyable, as it provides an opportunity for social interaction and mutual encouragement.

4. Setting Personal Achievement Goals

Set specific goals for your walk such as improving your time, increasing the distance, or incorporating intervals of brisk walking. Achieving these milestones can give you a sense of accomplishment and keep you motivated.

5. Appreciating Surroundings and Nature

Take the time to observe and appreciate the environment around you – the smell of fresh air, the sound of birds, the rustling of leaves. Mindful walking can turn your exercise time into a relaxing and rejuvenating experience.

6. Tracking Progress with Pedometers

Use a pedometer or a fitness tracking app to monitor the steps you take, the distance you cover, and the calories you burn. Tracking your progress can be incredibly satisfying and helps you to recognize and celebrate your achievements.

7. Incorporating Strength Exercises

Break up your walk by adding strength exercises such as lunges, squats, or push-ups at regular intervals. This can increase the intensity of your workout and ensure you utilize different muscle groups, making your routine more comprehensive.


Walking 12 km can provide a range of physical, mental, and emotional benefits. By using various techniques to make your walk more engaging, it can also become a fun activity.

Whether you choose to challenge yourself or take a stroll, walking this distance consistently is an excellent way to improve overall health and well-being.

Don’t forget to stay hydrated, wear comfortable shoes, and listen to your body to ensure a safe and pleasant experience. So lace up those walking shoes and start exploring the many advantages of a 12 km walk!

Read More:

How Long Does It Take to Walk 10km: A Comprehensive Guide

Pacing through Distance: How Long Does It Take to Walk 8 km?

Walking the Distance: How Long Does It Take to Walk 6km?


Hello, I'm Ankit, an engineering student and a blogger. I love to write about various topics that interest me and help others to learn new things I have a passion for blogging and sharing my knowledge and experiences with my readers

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